14 Weeks Pregnant But Still Looking Thin?

Hello Evi, thank you for consulting us on HealthReplies.com.

During pregnancy it is important to pay attention to weight gain. Because underweight during pregnancy will certainly have an impact on health problems in the baby in the womb. Generally, weight gain in the first trimester is 2-4 kg and normal weight gain is 0.5-1.5 kg every week until the day of birth. If the weight is not as it should be, then it can cause the risk of premature birth, until the low birth weight in the baby. .

Some of the factors that cause weight gain to increase during pregnancy include:

  nausea and vomiting, especially during the early trimester lack of healthy food consumption infections occur such as urinary tract infections or infection of the uterus emotional disturbances due to genetic factors related to the family of difficult weight gain during pregnancy is there really an infection, is it due to heredity or is your food intake less nutritious. We suggest to consult with your obstetrician regarding your condition, the doctor will do a check and cross-check your weight and circumference of your upper arm, whether it is in a less severe condition or not. We recommend to always eat lots of healthy foods such as vegetables and fruits including foods with good fat content such as avocados and olive oil, add a portion of your pregnancy milk and can be mixed on daily menus such as scrambled eggs or cereals, choose healthy snacks that can You consume 5-6 times a day such as nuts, raisins, cheese, yogurt or ice cream. Thus the explanation from us, hopefully helps.