20-year-old Man Secretes White Fluid After Kegel Exercises?

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, I am 20 years old, trying Kegel exercises for the first time, after 60x in the first day, I can feel my pelvic muscles squeezing my anus and moving my penis, then after resting, white lubricant fluid comes out not sperm, is that normal? Or does it matter? R nI’m Yon. Trying to reduce the symptoms of premature ejaculation …

1 Answer:

Hi Kurnia,

Thank you for asking HealthReplies.com.

Kegel exercises, when done correctly, regularly, and consistently, are very beneficial for men, including in overcoming premature ejaculation. Not only that, Kegel exercises are also useful in increasing your stamina in sexual intercourse, overcoming erectile dysfunction, to urinary incontinence and feces. According to much literature, to get the optimal benefit from Kegel exercises, you need to do it regularly, ie morning and evening, for about 10 seconds on each session, where 1 session consists of 10 to 30 times the contractions interspersed with relaxation sessions.

The release of white fluid from your penis may not be related to your Kegel exercises. This liquid can occur naturally if you receive a sexual stimulus, both in visual form (for example because of seeing the opposite sex), auditory (for example because of hearing the voice of the opposite sex), tactile (touch), gustatory (kissing), even though the mind. As long as the discharge comes out only slightly, clear or whitish (not like pus), does not produce unpleasant odors, nor does it cause you to feel itchy or painful, often this condition is not dangerous.

However, if the liquid that comes out deviates from the normal fluid characteristics as mentioned above, you should be vigilant. It is feared, there are other conditions that cause your complaints, for example pelvic nerve disorders, prostate enlargement, sperm tract infections, bladder infections, and so on. You can check your complaint directly to a doctor or a specialist in urology surgery to get the right treatment.

Hope this helps ...

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