A Chest That Feels Palpitations, A Warm Body, Cold Hands And Feet, Difficulty Sleeping, Easy To Hunger, And A Frivolous Mind?
Tonight, I want to ask why I feel so bad tonight. My chest feels very nervous, my feelings are not good, I think it’s weird, my body is angered but my feet are cold, I have trouble sleeping, my stomach feels hungry at 8 o’clock last night. And please, what’s the solution to make it normal again? Please answer, yes, sorry if disturbing at night.
Thank you for the question.
Feeling palpitations, warm body, cold hands and feet, insomnia, hunger, and frivolous thoughts can occur due to severe mental stress, for example when you are facing exams, have problems at work, conflict with your partner or family, left behind loved ones, and so on. This mental stress can indirectly trigger an increase in the production of stress hormones, which in turn can trigger a variety of physical complaints as you experience today. In more severe cases, where this condition appears prolonged to disrupt your activities and functions, then this condition may also refer to psychiatric disorders, for example psychosomatic disorders, excessive anxiety disorders, delusional disorders, panic attacks, schizophrenia, and so on.
It could also be that, apart from the above conditions, your complaints arise due to organic disorders, such as hormonal disorders, drug side effects, heart problems, electrolyte balance disorders, metabolic disorders, viral or bacterial infections, anemia, hypoglycemia, drug withdrawal syndrome, dyspepsia, allergies, and so on.
Try to see yourself directly to the doctor or intern doctor if your complaint feels very disturbing. Could be, later the doctor will direct you to a psychiatrist if necessary. With his competence and experience, surely doctors better understand what the best way to handle it is. At home, you can ease your complaints first by:
Eat and drink regularly Don't consume caffeinated, fizzy or alcoholic beverages. Compress your chest with warm water, while regulating your breathing properly. Remove all negative thoughts, including anxiety, fear, and excessive sadness. productive, including working, organizing, exercising, etc. Don't be too much daydreaming, aloof, and fantasizing Stay away from drugs, alcohol, and cigarettes Regular sleep Hopefully it helps ya ..