A Description Of Supplements For Implementing A Healthy Lifestyle?
good afternoon, I want to ask, I want to buy blackmores supplements with uses for, u003cbr u003e1.brain active u003cbr u003e2.multivitamins + minerals u003cbr u003e3.nails, hair u0026amp; skin u003cbr u003e4. omega brain u003cbr u003e5. fish oil u003cbr u003I really need this supplement, would it be better for the dosage how about that? can it be drunk at the same time or alternately, if one bottle is finished, then the next bottle is continued or what is it u003cbr u003thank you
Hello Kyla Yoona,
The supplements you mentioned are all a variety of supplements that are believed to provide health benefits for the body. In principle, supplements that we can choose are supplements that we feel need to meet our daily vitamin and mineral needs. The choice of taking a multivitamin itself is also not good if it is consumed in excess because basically the body gets its intake of vitamins and minerals through the food we consume daily. can be produced by the body.
If you choose to take supplements, first of all, first make sure the desired target of taking these supplements, such as for example if you want a brighter skin can choose supplements containing vitamin A, vitamin C, omega 3 and 6, vitamin E and others. Not infrequently one and another supplement has almost the same content for it is very important to see the composition of the supplement and also the existing dosage. If you have a chronic disease it is better not to take supplements arbitrarily because if the body has enough intake then the rest of the supplement will be expelled by the body either through the kidneys or liver. So if you consume too much it will make the organs work harder.
Can also take several supplements simultaneously in certain conditions such as pregnancy conditions which require intake of folic acid and iron at different doses from the usual conditions. For that, pay attention to what your needs are and consult your doctor before taking supplements to suit your condition.