A Frequent Cause Of Headaches And Anxiety?
Hello, I want to ask, why do I get more anxious now when I’m not stressed and don’t consume caffeine-containing drinks, thanks for your attention
Hello Muhammad Fachry, thank you for the question.
Anxiety and anxiety are actually a natural feeling to be experienced in certain life or circumstances in everyday life. This may be caused by stress (whether consciously or unconsciously), too many things to think about, side effects of certain drugs or substances (eg ephedrine, amphetamines, cocaine, etc.), and other causes.
But if the feeling becomes excessive and disrupts the quality of one's life, it may already be included in anxiety disorders which include panic disorder, social anxiety disorder or social phobia, specific phobia, and overall anxiety disorder (worrying about everything).
To find out the cause of your condition, you should see a doctor. Next you may be advised to undergo several examinations and may be consulted with certain specialists depending on the conditions that underlie your complaint.
In the meantime, it is recommended to reduce stress and thoughts, get closer to family and religion, avoid using drugs or substances that have a stimulating effect (caffeine, cigarettes, alcohol, drugs, etc.).
I hope this helps.