A Good Diet For 18 Years?
I have a weight of 90kg and height 174 with age at this time 18 years. I feel uncomfortable seeing my distended stomach. I want to ask what foods are suitable for calorie deficits for boarding children and whether the gym also helps to reduce calories besides raising muscles. Thank you
Hello, thank you for the question to HealthReplies.com
From your weight and height, your body mass index (BMI) calculation is 29.7 kg / m2. For Asians, BMI is included in obesity. You must make changes to your diet and lifestyle to reduce your weight.
To help you lose weight, here are some things you can do:
Reduce the amount of your meal Reduce high-calorie foods (such as fried foods, fatty foods, sweet foods like pastries or cakes, sweet drinks, etc.) Reduce snacks or if you are hungry between meals, you can try eating healthy foods with low calories such as eating fruits and or vegetables (keep an eye on the quantity of your food) Increase your physical activity (don't just sit and lie down) Do regular exercise (at least 30 minutes a day) Avoid sleeping too late Doing Gym regularly is an increase in physical activity and exercise, therefore can help spending calories from your body too. Increasing physical activity and regular exercise can help improve your body's fitness and general health as well. Make sure you do it routinely, not just seasonal (when you want to do weight loss only).
So much information from me, hopefully enough answer