A Good Diet For Nursing Mothers?

Illustration of A Good Diet For Nursing Mothers?
Illustration: A Good Diet For Nursing Mothers? momjunction.com

Hi, I want to ask, my baby is 4 months old, can I diet by drinking tea ..! R n r nThank you 🙏🏼

1 Answer:

Hello Rinadia,

The quality and quantity of breast milk (breast milk) produced while breastfeeding is influenced by several factors such as:

Frequency of breastfeeding. Maternal nutritional intake. Stress. Use of contraceptives. Consumption of certain types of drugs. Menstruation. The presence of other chronic diseases. In terms of consuming tea, as long as it does not consume excessively, it does not have a negative effect on milk production. However, in essence, tea contains caffeine which according to some literature sources, if consumed in excess can cause breast milk production to decrease. Therefore, you should limit your consumption of caffeine including tea, coffee, chocolate, and soft drinks. Maximum 1 cup per day.

In addition, several things that can be done to help maintain breast milk production include:

Give breast milk to your baby as often as possible whenever the baby needs a nutritious diet. Avoid stress. Adequate rest. Consume 8-12 glasses of water per day. You can also consult directly with a lactation consultant doctor.

Also read how to increase breast milk to provide for the baby's needs, green tea for weight loss

May be useful,

dr. Adhi P.

: by

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