A Good Dose Of Folic Acid For A Pregnant Program?
Tonight, I am Nifah … I want to … I have married. But I want to do promil … tmn2 I am not helped with folavit supplements … So according to the doctor, for promil I better buy a dosage of folavit which is 400mcg or 1000mcg … and if I am already in the order of buying 1000mcg, is that okay ?? Thanks, best regards
Hello Nifah, thank you for asking at HealthReplies.com.
For a pregnancy program (promil) it is highly recommended to consult in advance with an obstetrician because the program does not only require the intake of supplements containing folic acid, but requires a number of examinations and possibly some therapies / further medical actions based on the results of the examination carried out to ensure you can get pregnant.
Although folic acid intake is needed during pregnancy, the dosage needs to be adjusted according to the results of your doctor's examination based on your condition, so it is not recommended that you take any supplements without clear advice from your obstetrician. If indeed you have already bought it, it is advisable to consult with your doctor first.
In the meantime, besides consulting with your doctor about what promos are suitable for you and what medicines / supplements you should take, you can try to do the following things to also help:
Maintain adequate and balanced nutritious food intake every day. Have intimate relationships with sufficient frequency, especially when you are in the fertile period. Exercise regularly and regularly Avoid stress Get enough rest every day Avoid taking any drugs without any clear advice from doctor Maintain the cleanliness of your female area with more Hopefully it helps.