A Good Food Supplement Is Consumed Every Day?
What is good food supplement or must be consumed every day (in the long run) what? for their 20s.
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Food supplements are needed as an addition to the levels of vitamins and minerals obtained from food to support body function and immunity to be more optimal.
In general there are no specific guidelines for choosing the type of supplement, supplementing the supplement depends on the needs of each person. but need to know that a good supplement product is one that does not contain too much mixture in it and is focused on the content in search for example multi vitamins A, C, D, B1, B6, B12, and so on. Or in general, select products that have received certification and outstanding permits from BPOM.
Vitamin and mineral supplementation alone is not enough to achieve optimal and prime conditions. also need a change in lifestyle for the better with
Maintain a regular and healthy diet
Choosing foods that are healthy, low in fat, high in fiber and protein
Exercise regularly and regularly
Sleep and rest enough
So much information from me, hopefully it helps