A Good Pregnancy Supplement Sorter?
Good morning, doctor. I am 18 weeks pregnant. What vitamin supplement is better for me to consume, between Fetavita, Folamil Genio. or Folamil Gold? which of the three is the most complete ingredient? Thank you
Fetavita: fish oil (omega-3, DHA, EPA), vit E, folic acid, soybean oil, peppermint oil, and evening primrose oil (GLA / Gamma linolenic acid)
Folamil Genio: folic acid, vitamin A, vitamins B1, B2, B3, B6, B7, B12, Vit D, Vit K, Calcium, Iron, DHA (docahexaenoic acid) and ARA (arachidonic acid)
Folamil Gold: Folic acid, Vitamin D3, Ca carbonate, DHA from algae
All three drugs have the same main content, namely folic acid, which is useful for helping the growth of the brain and nerves of the fetus, and the formation of fetal organs. The rest, the additional content of each drug is different, tailored to the needs of each pregnant woman, each person has different needs, so there is no more complete or most complete, but adjusting to the needs of each pregnant woman.
For more information, you can consult directly with an obstetrician. So that later obstetricians who examine mothers who will better know the needs of mothers.
What can be done to increase intake of folic acid at home is to consume lots of fruits such as bananas.
Thus, hopefully useful :)