A Good Time To Take Dietary Supplements?

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Good evening doctor. R nI am taking biotin vitamins for hair and hair to grow fast (in tablet form) r nThe vitamin should you take in the morning or at night? Before or after meals, doctor?

1 Answer:

Hello Angel


The use of dietary supplements such as the product you mentioned can be consumed once a day, but should be consumed on a regular schedule. That is, if it is consumed in the morning, it is expected to be consumed in the morning afterwards, do not move around like for example today in the morning, the next day in the evening


In general, there is no significant difference when taking vitamin and mineral supplements between morning and noon or between before and after meals. However, in order not to develop discomfort in the stomach, it is best to consume supplements when the stomach is not empty.


These products have various kinds of vitamins and minerals that you can actually get from consuming eggs, milk, bananas, fish, cheese, and various other types of food. In addition, the human body actually does not need very large amounts of vitamins and minerals, it is enough to consume a variety of foods and follow the guidelines for balanced nutrition, so all the vitamins and minerals needed can be fulfilled properly.


Related articles to read

How To Eat Vitamins Correctly
Prioritize Natural Foods For Hair Vitamins


May be useful


dr. Arnold

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