A Good Vitamin To Overcome Immune System?
I want to ask. I’m sorry before I am 29 years old. My immune immune is not good especially if you are close or in contact with people who have a cough flu gt directly infected. What good is it to take vitamins so that immunity is good especially now that SC is incessant corona, besides eat nutritious, healthy life etc. The problem is I am afraid of consuming it wrong. Is there vitamin C u0026amp; E is united in a vitamin package so it’s easier to drink it not 1 type 1 type to drink it? If there is a doctor’s advice, what brand? But the price is still affordable. If there is no one united like that, can it be consumed directly at once? What vitamins are safe? Thank you, it’s too long anjangan
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I understand your concern, the immune system or immune system has an important role in maintaining health. The body's immunity must be maintained properly so that it is not susceptible to disease. There are various ways that can be done to enhance the body's immunity. Including implementing a healthy lifestyle, avoiding stress, until consuming supplements so that the immune system remains primed. The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled. should not need to consume two vitamins, one is okay, usually every one brand will provide a combination of vitamins, you can just buy supplements or vitamins that are sold freely to increase endurance, how come many are sold diapotik but remember not to consume long without doctor's advice because just like vitamins or supplements taken with long-term effects that are not good, to be safe to consume vitamins through vegetables and fruits naturally so much rich in vitamin tablets.
here are some vitamins that are good for increasing endurance among them:
vitamin c: Vitamin one is best known as an immune system booster. Without vitamin C, the body becomes vulnerable to illness. Vitamin C is contained in most foods and drinks. You don't need to bother looking for it in supplement form. You can eat some foods that are rich in vitamin C such as oranges, strawberries, peppers, spinach, kale, and broccoli.
vitamin B6: This vitamin plays an important role to support biochemical reactions in the immune system. Some foods that are rich in vitamin B6 include chicken, salmon, and tuna. This vitamin is also found in many green vegetables such as beans.
vitamin E: This one vitamin has strong antioxidant properties. Antioxidants function to protect the body from exposure to free radicals and infections. Vitamin E is generally contained in nuts, seeds, and spinach.
You can also take supplements that contain ginseng, selenium and magnesium as well as supplements that containechinacea. However, in some conditions, consumption of immune enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have certain medical conditions. Your doctor can recommend supplements according to your health conditions, with the right dosage.
You can also read the following article: how to increase immunity during the rainy season and floods
Thus the info I can give
hopefully can help you