A Safe Supplement To Increase Endurance In The Face Of Corona Virus
Doc, What supplements are good and safe for increasing endurance in the face of Corona virus today?
1 Answer:
Hello Catharine,
Thank you for the question.
Most viruses, including the new Corona virus (SARS-CoV-2 which causes COVID 19), will indeed be paralyzed with good immune system. This does not necessarily mean that people with good endurance cannot be infected with the virus. However, even if already infected, then the potential for people with good endurance will experience severe pain that can be minimized.
In order to increase endurance, you really don't need to take supplements directly. You just need to do the following steps so that the stamina can stay in prime shape:
Sleep 6-9 hours a day
Regularly exercise at least 30 minutes every day
Eat a balanced variety of nutritious foods regularly
Drink a lot
Do not take any drugs or supplements (especially in the long run) without doctor's advice
The needs of supplements for each person can be different, depending on your age, gender, body posture, activities undertaken, and your general health condition. Therefore, if you feel you need a supplement, you should first check with your doctor.
Not only does it increase endurance, in order to avoid the Corona virus, you also need to improve your personal hygiene, limit your outdoors unless urgent, and keep your distance from other people (especially those who are coughing, sneezing, and fever) at least 2 meters.
Hope this helps ...
