About The Benefits Of The Paleo Diet?
Good morning, what do I want to ask about the Paleo diet? is it really good for health?
Hello Wirna, thank you for asking HealthReplies.com.
Paleo diet or often referred to as the caveman diet, which means a diet that adopts the diet of humans at the time of the paleoticum or ancient human era. Therefore this diet is called 'paleo'. Paleo diet prefers natural foods that are not over-processed such as fish, vegetables, fruits, natural nuts. Or in ancient times food consumed from hunting would be better for consumption.
This paleo diet aims to follow the dietary habits of our ancestors in prehistoric times, where humans would be healthier to avoid obesity, diabetes mellitus, heart disease, cancer and other health problems. Where in modern times like now many diseases are caused by unhealthy eating patterns, for example, fast food, or frozen food, preservative foods which are certainly far from natural and have side effects that are not good for health.
Therefore the paleo diet is believed to make a person healthier as has been done in clinical trials, the paleo diet can reduce the risk of heart disease and diabetes. In addition, there is also a saying that the paleo diet can help you lose weight, reduce acne, and maintain metabolism body to stay well.
In essence, the Paleo diet is a diet method by eating natural (not artificial) foods without over-processing, the following foods can be consumed while on the Paleo diet:
Lean meat, beef, chicken breast Fish, especially fish rich in omega-3 fatty acids, such as salmon, mackerel, and tuna Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries Vegetables: broccoli, onions, carrots Eggs Nuts: walnuts, almonds Grains Oils from fruits and nuts, such as olive oil, coconut oil, or walnut oil You are not allowed processed foods such as milk and other sus products, wheat, refined sugar, salt, oil which has undergone many processes, where the type of food is a type of processed food. It is also prohibited for packaged food foods.
The following article is more about: Paleo Diet
Although the paleo diet can have good effects on health and prevent serious illnesses, this dier is very difficult to do and not everyone can go on that diet. In addition, because the Paleo diet has principles to follow ancient human diets, it is very difficult to adjust to today's modern conditions. And to get the benefits of the diet, of course you also need to do exercise, and still eat food with the same nutrition. Paleo dieting if you cannot carry it out or recover the right foods actually risks making you lack certain nutrients.
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