Abstinence From Food And Drink In Young Pregnancy?
Good morning, I want to ask if pregnant women feel nausea and what restrictions should not be eaten by pregnant women in the first half of pregnancy because, because I like to eat foods that people think are prohibited. I also like to bring a motorbike while working, is it permissible when I am pregnant while doing exhausting activities? Sometimes I eat too much and sometimes I don’t eat in the morning when I have lunch, but in the morning I only drink milk, I admit I eat less regularly during pregnancy. Is that very annoying for the fetus I am carrying? : ‘(
Hello Angel Thank you for asking HealthReplies.com
Young pregnancy or first trimester pregnancy is a very crucial time and is important for fetal development, therefore at the age of first trimester pregnancy certainly the nutrition of pregnant women must be fulfilled. In addition, pregnant women also need to maintain their food in order to support the development and health of the fetus. In addition, at the age of young life, it is still easy to have a miscarriage, which is why young pregnant women are advised not to do heavy activities.
Even so that does not mean mothers who are pregnant the first trimester are prohibited from working and doing their activities. But it is necessary to avoid strenuous and dangerous activities that can harm the fetus.
For food, several things to note are, when you are pregnant you should avoid eating raw food, half cooked and products that have not been pasteurized. In addition, you should meet your nutritional intake by eating regularly, try not to skip meals or skip meals because it can trigger nausea and cause other complaints such as dyspepsia syndrome.
Strive for adequate nutrition and nutrition for pregnant women so that the fetus grows healthy, some examples of foods that you can consume include vegetables (spinach, broccoli, mustard greens, lettuce), nuts, whole grains (whole wheat bread, brown rice), protein foods (eggs, lean meat, poultry), and dairy products. In addition, pregnant women also need to take some necessary supplements and vitamins such as folic acid, iron supplements and so on. We recommend that you consult a doctor menganisuplemen and vitamins that need to be consumed when you are pregnant.
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