Aches Around The Back Of The Neck, Shoulders, Wrists, Legs, Accompanied By Annoying Sounds

Illustration of Aches Around The Back Of The Neck, Shoulders, Wrists, Legs, Accompanied By Annoying Sounds
Illustration: Aches Around The Back Of The Neck, Shoulders, Wrists, Legs, Accompanied By Annoying Sounds creakyjoints.org

Hello, 2 days I felt achy especially in the back of the neck, shoulders, wrists and legs. Especially for fingers “hands, neck, and knees intense sound. Even though the activities that I do are not too physically strenuous, why huh? And what is the solution?

1 Answer:

Hello Beautiful,


Thank you for the question.

Aches around the back of the neck, shoulders, wrists, legs, accompanied by disturbing sounds around the fingers, neck and knees may indicate some of the following conditions:

Poor nutrition
Posture that is not ergonomic when active
Lack of exercise
Rheumatoid arthritis
Other factors, such as fibromyalgia, multiple sclerosis, osteoporosis, gout arthritis, septic arthritis, hormonal disorders, muscle cramps, viral or bacterial infections, tendinitis, psychological disorders, post-injury, joint dislocation, and ebaganya

Not all of the above conditions are dangerous. But indeed, if not handled properly, this condition can greatly interfere with your daily activities. Therefore, you should continue to work around this complaint by:

Discipline to exercise for at least 30 minutes every day
Compress warm areas of the body that are often sore
Do not deliberately overload the joints
Improve your posture when active, make sure to remain ergonomic
Maintain ideal body weight
Use clothes and comfortable footwear during your activities
Do not carelessly massage the body
Eat a variety of balanced nutritious foods (especially those containing vitamin B complex, calcium, potassium, and magnesium), and drink enough
Stay away from cigarettes and smoke

If the complaint does not improve for a long time, if swollen joints appear, high fever more than 3 days, even severe pain, tingling, numbness, weakness, or paralysis in some parts of the body, do not hesitate to check yourself directly to the doctor or doctor nerves yes .. Conversely, if the above efforts complaints have improved, it seems to stay at home and make self-care safer for you, so that you too avoid the risk of contracting diseases, such as COVID-19.


Hope this helps ...

: by

Related Question

Bleeding From The Birth Canal After The Puerperium?

Bleeding From The Birth Canal After The Puerperium?

(2 months ago)

Evening.. I just gave birth 2 months by caesarean. To tighten my stomach I use bekung and octopus. However, when I use the bekung, I bleed again, which is red. PdhL postpartum has ...

The Causes Of Menstrual Cycles Change?

The Causes Of Menstrual Cycles Change?

(1 year ago)

Good evening I want to ask. I have 3 times this time on 21-24 sept on 9-12 October and now I’m lg mens. Do you think it’s normal? The problem is that it only applies to...

Low Back And Stomach Pain To Difficulty Sleeping In Pregnant Women?

Low Back And Stomach Pain To Difficulty Sleeping In Pregnant Women?

(1 year ago)

Hello. I want to ask. R nFrom all over, my stomach and waist hurt a lot. Then, after 3 o’clock, I got to wake up with my stomach ache really hurt. Arrived can not sleep Is th...

Leave a Reply

Your email address will not be published. Required fields are marked *