Aches Around The Back Of The Neck, Shoulders, Wrists, Legs, Accompanied By Annoying Sounds
Hello, 2 days I felt achy especially in the back of the neck, shoulders, wrists and legs. Especially for fingers “hands, neck, and knees intense sound. Even though the activities that I do are not too physically strenuous, why huh? And what is the solution?
Thank you for the question.
Aches around the back of the neck, shoulders, wrists, legs, accompanied by disturbing sounds around the fingers, neck and knees may indicate some of the following conditions:
Posture that is not ergonomic when active
Lack of exercise
Other factors, such as fibromyalgia, multiple sclerosis, osteoporosis, gout arthritis, septic arthritis, hormonal disorders, muscle cramps, viral or bacterial infections, tendinitis, psychological disorders, post-injury, joint dislocation, and ebaganya
Not all of the above conditions are dangerous. But indeed, if not handled properly, this condition can greatly interfere with your daily activities. Therefore, you should continue to work around this complaint by:
Discipline to exercise for at least 30 minutes every day
Compress warm areas of the body that are often sore
Do not deliberately overload the joints
Improve your posture when active, make sure to remain ergonomic
Maintain ideal body weight
Use clothes and comfortable footwear during your activities
Do not carelessly massage the body
Eat a variety of balanced nutritious foods (especially those containing vitamin B complex, calcium, potassium, and magnesium), and drink enough
Stay away from cigarettes and smoke
If the complaint does not improve for a long time, if swollen joints appear, high fever more than 3 days, even severe pain, tingling, numbness, weakness, or paralysis in some parts of the body, do not hesitate to check yourself directly to the doctor or doctor nerves yes .. Conversely, if the above efforts complaints have improved, it seems to stay at home and make self-care safer for you, so that you too avoid the risk of contracting diseases, such as COVID-19.
Hope this helps ...