Acting Too Much?
hello, I want to ask, what kind of situation do I experience when I experience feelings of pleasure that are always excessive in my opinion, for example, trembling hands, heart racing suddenly, sometimes accompanied by cold sweat. even that situation I will experience when I feel good about a little thing. Besides that, when there are presentations I often feel overly nervous, even though I have implanted in my mind that everything is fine, but it can’t. sometimes I find it difficult to control my facial expression, like it’s hard to smile as usual, my smile seems forced. Please explain, thank you.
Thank you for asking HealthReplies.com. I am dr. Princess Claudya will help answer your questions.
The conditions you experience in the form of trembling hands, racing heart, excessive nervousness, actually can not be a nuisance if the frequency is not too frequent and does not cause interference in carrying out daily life. This can be based on your personality, which may be prone to anxiety and unstable emotions, for example, too happy when experiencing something fun, or too sad when experiencing something sad. Conditions like this can be influenced by various things, such as age, level of maturity of a person, family care patterns, and environmental factors.
However, if the condition occurs frequently or continuously, and interferes with your daily life, it may be caused by the following psychiatric conditions:
Panic attacks, which are anxiety that appears suddenly and often for no apparent reason. Symptoms include heart palpitations, feeling of suffocation, feeling like dying / fainting, cold sweat, chest pain, and feeling like screaming. Generalized anxiety disorder: In this condition a person will feel anxious at almost every point and every time in his life. Even the smallest and the nonsense was sometimes a source of anxiety. The diagnosis can be made if anxiety persists for more than 6 months. Social phobia disorder: when a person feels anxious when dealing with social situations, speaking in public, or playing a role in public. Someone with this disorder tends to shut themselves up and avoid socializing. Adjustment disorder, which is an anxiety condition caused by changes in life, for example after a divorce, after being fired, entering a new environment, etc. To solve your condition, you can try to do the following things:
Tell about things you've experienced, namely anxiety or sadness with family or close friends you can trust. The suggestions they give may reduce your anxiety and help you find a solution to any of your problems. Increase socialization with other people to increase your confidence and get you used to interacting and communicating in public. Take up a hobby that you enjoy doing. Doing physical activity that you like can increase the hormone endorphine and reduce anxiety. Relax with deep breathing techniques for 5 seconds while inhaling and exhaling. Do it repetitively Doing meditation-type sports such as yoga, pilates Get enough rest, sleep 7-8 hours a day Limit consumption of cigarettes, caffeine and alcoholic drinks Do not consume illegal drugs If in these ways your complaints are still there and still bother , You should consult further with a psychiatric doctor for immediate examination. The doctor will further explore the course of your disease and will perform a psychiatric examination to determine the exact condition of your complaint. And after that the doctor will provide both counseling and medication for you in accordance with the underlying condition. If the complaint is not due to a psychiatric cause, the psychiatrist may refer you to another doctor, such as an internal medicine doctor, for further examination to determine the cause and determine the right treatment for you
So many explanations from me, hopefully helpful and useful.
dr. Princess Claudya