Actions To Deal With Hallucinations That Affect Feelings And Life?
Lately I often fantasize, I don’t know why I become so often that sometimes I have a headache and my feelings are uncertain, I feel that daydreaming is fun like I can be a successful businessman, etc. After I often fantasize my nature becomes a little weird , I realized that when the spontaneous things I did surprised me, even lately my imagination affected my life, when I got into trouble I became okay, because maybe something would happen like in my imagination, when talking to my friend I became more trusting self because maybe someday I will become someone like I said, even when I miss someone I feel that someone will come and be what I want, it makes me miss him a little lost, I think it’s good, but sometimes I feel that my life is fake, you think A when actually B, so, is that healthy? reasonable? how to overcome it, I want me to live a normal life again
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Imagining or imagining is something that is normal and normal for humans to do. It is the fruit of our thinking to think further ahead, often the imagination is submitted to get ideas and enlightenment of a problem that we face. But the thing to note is if there is an overlap between reality and imagination, so you cannot distinguish between reality and what is only your imagination or imagination.
The existence of psychological trauma, disappointment with your real life can be a risk factor that increases the likelihood that you will be controlled by your imagination. Keeping yourself busy with positive activities, participating in social activities, being diligent in worshiping, engaging in a healthy lifestyle and regular exercise can help. You yourself must have a strong desire to regulate when you allow your imagination to appear, when you have to concentrate on your activities.
If your complaint does not improve or is very disturbing, you should consult with a psychiatrist or psychologist to help you.
So much information from me, hopefully it helps