Addicted To Eating?
before I wander, I am not like this … it won’t overdo it … thejaja disk is galebay. but since going to college I am familiar with banana nuggets fried cabbage skin food, etc. I became addicted to eating, until my weight jumped, from 56 to 64 kg. always hungry … and think about what to eat. if detained … my body feels ached … gentle. after eating salty must be sweet and so on. how do you overcome it 🙁
Hello Ilove salad.
Appetite in each person can be different. as well as appetite between ages. If your appetite before college is not as high as now, then that can be a normal thing.
If during college you always eat, including consumption of unhealthy foods like fried cabbage or banana nuggets, then it can cause weight gain. If you are used to eating a lot, and it becomes difficult to control your appetite then this is a normal response by your body.
In people who are used to eating a lot to increase body weight, there is a change in the body's metabolism, and also changes in eating behavior. so it's natural if you don't eat you feel weak.
Too much consumption of sweet foods, such as cakes, or banana nuggets for example can cause addiction to sweetness. In addition, excessive stress can also cause an increase in appetite.
Therefore, it is recommended that you consult directly with a nutrition specialist, so your doctor can determine the right nutritional intake for you. In addition, it is also recommended that you exercise regularly, don't smoke, get enough rest and avoid excessive stress. It is important to apply a disciplined pattern for not consuming foods that contain lots of sugar and sweeteners.
The following article that you can read about preventing weight gain
may be useful. thank you