Adequacy Of Daily Nutrition?

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u003cspan style = “color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003eHai, I want to ask about daily nutritional intake. u003c / span u003e u003cbr style = “box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size : 13.8999px; color: # 212529; ” u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; fonts -size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e Every day I consume: u003c / span u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica , Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘L ucida Grande ‘, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e1. breakfast of oats (without other additions) and 2 eggs. u003c / span u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e2. Lunch with brown rice + vegetables and meat or fish. u003c / span u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e3. At night I eat 3 tomatoes and a glass of calcium milk. u003c / span u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e For the supplement I take omega 3 fish oil and garlic extract every day, and vitamin C 500 (every Monday, Wednesday and Friday). u003c / span u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003e In addition I am 34th man, do not smoke and consume coffee. 30 minutes of cardio a day and I also drink a glass of green tea + honey every day. u003c / span u003e u003cbr style = “box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003ePlease advise and directions, is the current pattern enough or should I reduce it? Or should I add more. u003c / span u003e u003cbr style = ” box -sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cbr style = ” box-sizing: inherit; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 13.8999px; color: # 212529; ” u003e u003cspan style = ” color: # 212529; font-family: ‘Helvetica Neue’, ‘Lucida Grande’, Helvetica, Arial, Verdana, sans-serif; font-size: 14.0403px; ” u003eThank you u003c / span u003e

1 Answer:

Hello,


In general, your diet is good enough.


However, you need to pay attention to the variety of food consumed every day, choose different types of food from each nutritional group.


For example, for breakfast you can consume 1 cup sliced ​​fruit / small banana with whole wheat bread spread with cheese jam. Or whole wheat bread can be paired with peanut / almond butter. This menu can be alternated with the oatmeal menu. Morning snack, can be consumed between breakfast and lunch time such as nonfat yogurt / fruit slices / slice of low sugar fruit pudding. Dinner may be cut fruit other than tomatoes. For the portion of the meal, you can follow the plate guide below.


This variety of food types actually helps your body get the various vitamins and minerals your body needs. Consumption of one type of fruit, the same food every day, is not recommended.


If your body weight is in the normal category of Body Mass Index, then your calorie / energy intake is sufficient for your body's needs.


To determine whether the calorie and nutritional needs you eat are sufficient for your daily activities and metabolism, you should consult directly with a nutritionist. The doctor will conduct a complete medical interview about health, activities and perform a physical examination including measuring your weight and height. Maybe the doctor will also suggest carrying out supporting examinations such as blood tests if the doctor suspects a special medical condition.


The doctor will determine specifically the energy needs and the type of nutritionally balanced food


Read more about a Healthy, Nutritiously Balanced Diet here.


That's the info we can convey, hopefully it helps you.


Greetings healthy, Dr Caecilia Haryu Aryapti.


: by

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