Advantages And Disadvantages Of Excessive Coffee Consumption In A Day?
,, I want to ask … what is the effect of drinking coffee ,, because I consume so much coffee in a day and night … about 5 glasses, I drink and enjoy it while smoking … thanks
Coffee is one of the favorite drinks of many people. However, coffee consumption should be limited to 2 cups per day or around 400 mg. Consumption of coffee more than 600 mg increases the risk of several diseases as follows:
Heart and blood vessel disorders Increase the risk of osteoporosis Indigestion: diarrhea, stomach acid disease, irritable bowel syndrome Weak muscle insomnia irritability, anxiety, nervousness Therefore, you should reduce coffee consumption to 1-2 cups per day, yes. You can get used to replacing coffee with water so that the body is healthier.
Hope it helps you,