After Consumption Of Green Vegetables And Come Out Intact In Bowel Movements?
Hey … I eat vegetables when I defecate vegetables again, sometimes the shape is still intact. What happened to me huh? Then what side dishes can I eat, which I can’t eat, with my condition that has heartburn? That is all and thank you
Vegetables are a good thing to consume. Vegetables have benefits as a source of vitamins, minerals, iron, and other nutritional content. Vegetables also contain enough fiber which is good for the digestive tract.
If you consume green vegetables and come out intact in the chapter then it can be a normal thing. Vegetables contain structures that are difficult to digest, so sometimes vegetables are not completely digested or even can still form whole vegetables when they come out through bowel movements. If you don't feel any symptoms, then that might be a natural thing.
If you have heartburn, it is recommended that you not consume spicy and sour foods. Eat small portions but often. Avoid consuming foods that are too fatty like coconut milk. Don't consume alcohol. You can consume various food sources such as chicken, fish, eggs, tofu, temnpe, milk. Just pay attention to food processing and food taste (not sour and spicy). You can also consume vegetables, and also fruit consumption. Avoid excessive stress. Perform periodic control to your doctor.
Here are the articles that you can read about Green Vegetables
may be useful. Thank you