Age 24 Years Every Night I Wake Up My Head Always Dizzy.
Excuse me Doc, I want to ask you about the symptoms I feel, if you sleep for 3 hours. For example, JM 11 mlm must be at 2 waking up and can’t sleep anymore and headaches, often have nightmares, but don’t wake up. Until 11 o’clock in the afternoon, I just knocked again. And once felt very suddenly, morning, I was dizzy, like a hangover, and that was a long time ago. That’s why, doc? Please enlighten the doc. Thank you
Hello Nur, thank you for asking at HealthReplies.com.
Dizziness is caused by many possibilities. Dizziness and headaches are not the same thing. Puzzling occurs when someone feels a sensation such as spinning / feeling disturbed body balance / like wanting to faint with nausea and vomiting. Some causes of dizziness include:
Hypoglycemia / lack of sugar in the body
Dehydration / lack of fluids in the body
Anemia / lack of red blood cells in the body
Fatigue due to lack of rest
Middle ear infection
Anxious or depressed
To distinguish the possible causes of the above certainly need to be done in full examination starting from medical interviews, physical and nerve examinations, as well as other additional examinations such as blood sugar checks, complete blood tests, and so on. Therefore it is advisable to immediately see a doctor to ascertain the cause of symptoms especially if the symptoms persist or are felt to be heavy.
At the moment several things can be done:
Eat healthy and nutritious foods
Enough rest 7-8 hours a day
Drink at least 8 glasses of water / day
Regular and regular exercise
Avoid cigarettes and alcohol
Control stress well
Avoid excessive physical activity
Avoid sudden changes in position
If you have to see a doctor in the middle of a COVID-19 pandemic now, wear a mask, avoid using public transportation, keep your distance from others, and regularly wash your hands with running water and soap.
That's all, hope it helps.