Age 38 Began To Forget The Memory A Few Years Ago?

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My 38-year-old husband began to forget his memory a few years ago when he once remembered. What symptoms and how to overcome them? Thank you

1 Answer:

Hello Karima,

Forgetting is one thing that can strike anyone without knowing age. If at a relatively young age, it is difficult to remember this memory can be triggered by a number of things such as psychological disorders such as stress and depression, lack of sleep, poor nutrition, head injury due to impact or accident, consumption of certain drugs, certain diseases that can cause brain function disorders and other factors.

Long-term memory itself is explicit and implicit memory where the knowledge of certain information or events is explicit memory that is realized so that often if there is interference can make memory difficult to be raised again if needed.

To improve memory, several attempts can be made such as:

Maintain nutritional intake by consuming foods containing omega 3 such as fish, fiber and multivitamins such as fruits and vegetables. The ability of the brain to concentrate while doing work or record every activity or with games that can improve the ability to remember. Manage stress and other psychic disorders properly, able to socialize, counsel with trusted people or with professionals Rest with adequate exercise regularly Avoid habits such as smoking or drinking alcohol Hopefully useful,

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