Allow 15 Year Olds To Consume Collagen Drinks?
Hello my age is still 15 years but because of my skin problems can teens aged 15 years consume collagen drinks? So that the skin is bright and also my face looks better.
Hello Ms. Kiranti Aulia Mutia Thank you for consulting us on HealthReplies.com.
Maybe as you already know, that collagen is an important component of the skin to make the skin awake tightness, remain elastic, not easily wrinkled, and improve skin regeneration. Basically, collagen is produced by the body and will be optimally produced until reaching the age of 20 years. It's just that several factors can affect collagen making it easily damaged such as excessive exposure to UV light, use of skin care products that are not suitable, skin irritation, allergies, or infections of the skin.
Technically, your age does not really need additional collagen intake, because collagen production from the body is sufficient, and you can get the basic ingredients of making collagen for the body from several types of foods such as green vegetables, fresh fruit and nuts which are also many contain vitamins that are good for maintaining healthy skin. In addition, always protect your skin from direct exposure to sunlight by using sunscreen and a hat or mask when you are outdoors, avoid exposure to high UV-containing sunlight around 10:00 to 15:00, and do a healthy lifestyle, avoid smoking and cigarette smoke , and sufficient for your sleep needs so that skin regeneration goes smoothly.
Indeed there is no prohibition for you in consuming drinks that contain collagen, it's just that you need to reconsider the benefits and effects for the body before you do this. We suggest you, for more details consult a dermatologist so that he can decide whether you really need the collagen drink according to the needs of your skin or not. Thus our explanation, hopefully our information is useful. thanks.