Already Consumption Of Vitamins Is It Necessary To Consume Milk For Pregnant Women Again?

Illustration of Already Consumption Of Vitamins Is It Necessary To Consume Milk For Pregnant Women Again?
Illustration: Already Consumption Of Vitamins Is It Necessary To Consume Milk For Pregnant Women Again? i.ndtvimg.com

Doctor, I am currently 7 months old, now I already took vitamins and calcium from the doctor where I was consulting. Do I need to drink milk for pregnant women again? Please explain. Thank you

1 Answer:

Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.


In general, pregnant milk is not a requirement for pregnant women to drink if your daily nutritional intake is sufficient and in accordance with the concept of balanced nutrition. The important thing is that pregnant women need to eat a nutritionally complete and balanced diet, consisting of carbohydrates, protein, fat, minerals, vitamins, and fiber. The World Health Organization (WHO) recommends an additional energy of 300 kcal / day for pregnant women in the 2nd and 3rd trimesters. These additional calories can be met from any source, both milk and other foods, and are beneficial for pregnant women and fetuses. Additional micronutrient substances needed by pregnant women include:

Iron, functions for the formation of red blood cells, contained in: liver, red meat, green vegetables, fish
Folic acid, serves to support the growth and development of the fetal nervous system, contained in: green vegetables, cereals, oranges, grapes; it is recommended that pregnant women receive 400 ug / day supplementation from 3 months before pregnancy (if without a history of giving birth to a baby with a neural tube defect) or 4 mg / day (if you have a history of giving birth to a baby with a neural tube defect)
Vitamin C, functions as an antioxidant, contained in oranges, apples, and other fruits
Mineral substances to support fetal brain development, including iodine (contained in iodized salt), iron, zinc (contained in meat, seafood, nuts, dairy products), and copper (contained in the liver, seafood, nuts- nuts)

Do not hesitate to consult with a specialist obstetrician and gynecologist to get an evaluation of your nutritional status and the fetus and nutritional management planning as needed. To enrich insights, you can read articles about nutritional needs for pregnant women. Thus information from us. Hopefully always healthy. May be useful.

: by

Related Question

The Cause Is Still Coughing After Recovering From Tuberculosis?

The Cause Is Still Coughing After Recovering From Tuberculosis?

(1 year ago)

Hello, I want to ask, I was diagnosed with tuberculosis last year and then took treatment for 6 months at the health center and was declared cured. when tired, guess what because o... Read more

Prolonged Pain In The Tooth Extraction After Tooth Extraction When Experiencing High Blood Pressure?

Prolonged Pain In The Tooth Extraction After Tooth Extraction When Experiencing High Blood Pressure?

(1 year ago)

After I extracted my tooth, it happened that my blood pressure before extracting it was 131/78. For my age it was quite high, and now I feel the effects of pain in the head after t... Read more

The Skin Has Wounds Like Smallpox That Have Not Healed?

The Skin Has Wounds Like Smallpox That Have Not Healed?

(11 months ago)

I want to ask. My ade and I are now attacked by skin disease that looks like smallpox, and it has been recovering for about 3 months. Have treatment, even injected already. But the... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *