Already Consumption Of Vitamins Is It Necessary To Consume Milk For Pregnant Women Again?
Doctor, I am currently 7 months old, now I already took vitamins and calcium from the doctor where I was consulting. Do I need to drink milk for pregnant women again? Please explain. Thank you
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
In general, pregnant milk is not a requirement for pregnant women to drink if your daily nutritional intake is sufficient and in accordance with the concept of balanced nutrition. The important thing is that pregnant women need to eat a nutritionally complete and balanced diet, consisting of carbohydrates, protein, fat, minerals, vitamins, and fiber. The World Health Organization (WHO) recommends an additional energy of 300 kcal / day for pregnant women in the 2nd and 3rd trimesters. These additional calories can be met from any source, both milk and other foods, and are beneficial for pregnant women and fetuses. Additional micronutrient substances needed by pregnant women include:
Iron, functions for the formation of red blood cells, contained in: liver, red meat, green vegetables, fish
Folic acid, serves to support the growth and development of the fetal nervous system, contained in: green vegetables, cereals, oranges, grapes; it is recommended that pregnant women receive 400 ug / day supplementation from 3 months before pregnancy (if without a history of giving birth to a baby with a neural tube defect) or 4 mg / day (if you have a history of giving birth to a baby with a neural tube defect)
Vitamin C, functions as an antioxidant, contained in oranges, apples, and other fruits
Mineral substances to support fetal brain development, including iodine (contained in iodized salt), iron, zinc (contained in meat, seafood, nuts, dairy products), and copper (contained in the liver, seafood, nuts- nuts)
Do not hesitate to consult with a specialist obstetrician and gynecologist to get an evaluation of your nutritional status and the fetus and nutritional management planning as needed. To enrich insights, you can read articles about nutritional needs for pregnant women. Thus information from us. Hopefully always healthy. May be useful.