Always Dizzy After Eating Rice?

Illustration of Always Dizzy After Eating Rice?
Illustration: Always Dizzy After Eating Rice? healthline.com

I always get dizzy after eating rice, why do you think about that?

1 Answer:

Hello, thank you for consulting us on HealthReplies.com.


Basically dizziness is a situation where there are feelings such as loss of balance, giddiness or even like the sensation of wanting to pass out. There are several causes of the emergence of dizziness after eating, starting because of your own health condition can even be caused by the food you consume.


Some of the causes of dizziness / headaches after eating include:

Low blood sugar levels after eating.
Consumption of certain foods that trigger headaches such as the content of tyramine found in yogurt, cheese and sour cream.
Increased blood pressure due to excessive salt consumption.
Allergic reactions due to consumption of certain foods.

If you believe your dizzy reaction occurs after you eat rice, then it can be possible because of the condition of low blood sugar levels that occur after you eat rice. If indeed you do not have an allergic reaction, or your sensitivity to certain food substances such as milk, cheese or yogurt.


Low glucose levels or also referred to as hypoglycemia is the level of sugar / glucose in the blood which decreases dramatically and suddenly. Glucose in the blood is obtained from carbohydrate sources which are then converted by insulin into glucose which will then be absorbed by muscles and used as an energy source. However, if the insulin produced by the pancreas is too much the sugar level will drop dramatically, so the need for glucose intake into the brain tissue decreases, as a result complaints such as headaches or dizziness will arise after you consume food. The insulin produced is increased when the source of carbohydrate consumed is carbohydrate which has a high glycemic index like that of white rice.


However, to be sure of course it is better if you consult directly with a general practitioner or internist. A careful examination of your body is very necessary to get rid of other causes that can trigger the effects of dizziness on you after you eat.


While maybe you can try to change the source of carbohydrates you eat with carbohydrate sources that have a low glycemic index, such as brown rice, corn, or sweet potatoes.


Thus we can convey, hopefully our information can be useful for you. thanks.

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