Always Dreaming Accompanied By Waking Up Crying When Experiencing Something Painful?
I used to experience things that hurt me, now I often have the same thing even though it’s not exactly the same, every dream it wakes up I always cry and I can feel sad to cry all day, is it traumatized or not, how do I so I don’t dream about that thing again, thank you
Hello, thank you for asking at HealthReplies.com
What you said is true. The trauma you experience can be a trigger for psychiatric or psychological problems. Currently, psychological disorders that occur are sleep disorders in the form of nightmare (nightmare).
It's best if you consult with a psychiatrist. The doctor will conduct a psychological interview with you. Later, the doctor will provide drug therapy if needed, such as sedatives. In addition, the doctor will guide you through psychotherapy, which is cognitive behavioral therapy. Where the doctor will direct you to be able to think positively in the face of these dreams so hopefully you can give positive feelings and attitudes towards the dream.
When you wake up from a nightmare, whether related to a trauma you have experienced or not, you should immediately do relaxation breathing by breathing in slowly exhale slowly through your mouth.
Thus hopefully useful.