Always Think Poorly And Excessively Accompanied By Panic And Anxiety?
I want to ask, why do I always think that is bad, often panic, and restless. Now I already have 3 children, and I am still breastfeeding my child for only 7 months. From my girl, I am easily stressed, think and panic excessively.
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Disorders related to psychological and mental indeed often make a person feel disturbed through daily life.
Depression is a mood disorder characterized by someone who tends to withdraw from the environment and lose interest in carrying out daily activities. Depression is a mental disorder. Some symptoms of depression include:
Not interested in the environment Don't have positive / weak energy Difficulty sleeping Loss of appetite Decreased body weight Mood that tends to be sad and not excited Unable to focus / concentration Desperate More emotional Emotion to suicide
Etc. Someone can be suspected of having depression if at least have 5 kinds of symptoms that appear and occur more than 2 weeks.
Depression can occur due to the influence of the social environment, previous psychological trauma, prolonged stress, having problems that are being experienced and it is difficult to find the best way out, disorders / illnesses suffered previously, etc. Depressed sufferers also often find symptoms without a definite cause, such as digestive problems, breathing, pain that is difficult to explain, etc.
Various factors from oneself, family to social environment greatly influence the occurrence of depression. The presence of chemical substances in the brain can also affect one's mood.
If you feel you have this mental disorder, the first aid that needs to be done is to approach the closest person (your husband or family) so that you can express what you feel and hide. Something that you buried and felt yourself that made you feel depressed. Many cases of sufferers find it difficult to manage stress and deal with problems because they cannot share the difficulties or lack of attention from those closest to them. People who suffer from depression have difficulty managing stress related to the problems they face.
Other mental disorders such as anxiety disorders can also hit you. Therefore, do not hesitate to conduct an examination to a psychologist or psychiatric specialist who can help to evaluate the types of mental illness and determine the best treatment for people with depression. Antidepressants and sedatives can control depressive behavior. Besides psychotherapy can also improve the improvement of conditions in people with depression.
So much information that we can convey, hopefully it helps