Am I Having An Alter Ego?
, I want to ask, right now I feel different, like a person who is insane, sometimes smiling to himself, angry with his own anger, as if I am rich again talking to someone, but in fact no one is, so especially when I’m feeling bored u0026amp; I’m not in the mood, I have to be rich like that .. Rich people are insane .. Talking to myself in front of a mirror, as if talking to someone, the term is confusing, but no one … now what is an alter ego?
Thank you for asking on the HealthReplies.com forum.
Alter ego is a condition where a person has another side that is much different from his life. The characteristics of the alter ego are, very easily panic, emotionally unstable, the sufferer is not aware when the alter ego is in control, where this complaint is triggered by psychological trauma or physical trauma, fear, low self-esteem. Sometimes it is difficult to distinguish alter ego from other health problems such as bipolar disorder, schizophrenia, mood disorders, therefore, it is better to consult directly with a psychiatrist so that a thorough examination can be carried out and if necessary appropriate treatment is given.
Efforts that can be made to reduce your complaints are:
Manage psychological stress, be able to do counseling, relaxation, adequate resting yoga, avoid staying up late Increase self-confidence, join an organization, be active in the community Channel hobbies, exercise regularly Consume healthy food regularly Avoid smoking and drinking alcoholic drinks or taking illegal drugs So hopefully it can help,