Ankle And Ankle Hurt When Walking?
Morning … The ankle, the ankle hurts … if you use the road it is limping heheheheh … Every wrist, your ankle hurts … Everytime you wake up, it hurts your ankle. … I am a person who rarely eats beans, at home consumption of brown rice … Age 35tn, BB 77, TB 160Last check uric acid 8 (but do not feel pain) just 4 months ago it hurts How do I reduce this pain ?? Thank you
Thank you for the question.
Pain that is felt around the ankles, as well as ankles and hands, making it difficult to walk, indeed one of them can be caused by arthritis due to high uric acid levels (more than 7 mg / dL). In the medical realm, arthritis like this is called gout arthritis. Frequently, this condition attacks small joints, for example on the fingers. However, it is also possible for this condition to occur in larger joints, such as ankles, hands, and ankles.
Aside from gout arthritis, other conditions such as rheumatoid arthritis, fibromyalgia, nerve nerve, lack of nutrition, multiple sclerosis, psoriatic arthritis, post-injury, joint dislocation, bursitis, tendonitis, viral or bacterial infections, psychological disorders, etc. can also cause pain as well that you experience.
The good, you check your condition directly to the doctor or neurologist. Blood tests, x-rays, CT scans, ultrasound, MRI, and other supporting tests may be the doctor will do to you so that your complaints improve. At home, you can reduce your pain first by:
Apply an ice pack to the affected area
Rest painful hands and feet from exhausting activities
Do not carelessly massage or ring the area that hurts
Apply a pain reliever to the painful area, or take paracetamol
Regularly exercise every day
Maintain ideal body weight
Drink enough and live a healthy diet
Do not smoke
Make yourself calmer, less stressed and overly anxious
Hope this helps ...