Anxiety, Confusion, Fear Sometimes Comes Suddenly?

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Morning, I want to ask … Often I feel anxiety and fear suddenly. U0026sup2; And it can take 1 full day. Sometimes also when I look in the mirror, I see not only myself that I see, if I see my eyes, I get scared. Why is that? And I also can’t hear the word “NO” so. Thank you doctor

1 Answer:

Hi Rebecca,

Thank you for the question.

Anxiety and fear that appear suddenly without a clear trigger, accompanied by the sensation of seeing objects that are not real, may indicate a psychiatric disorder, for example:

 Excessive anxiety disorder Post-traumatic stress disorder Delusional disorders Other factors, such as schizophrenia, bipolar disorder, depression, schizophrenia, etc. Sometimes, these complaints can also occur when a person is overwritten by severe mental stress, such as when experiencing problems at work, conflicting with relatives or spouses, lost of loved ones or objects, and so on. If it does not occur prolonged, or to interfere with your activities and functions, it is not always a condition like this that requires special treatment from a doctor.

Our advice, first control your complaint by:

 Avoid too much solitude, daydreaming, or dreaming without direction Busy your days with good activities, such as studying, honing hobbies, helping parents, worshiping, exercising When overwritten by a problem, don't be too complicated to think about it, instead focus on finding solutions and breathing exercises Cultivate positive thinking, including addressing your destiny and the treatment of others around you. Live a healthy and regular lifestyle every day Stay away from cigarettes, excessive caffeine, alcohol, especially drugs If the complaint feels light and can be controlled, it seems more safe for you to first resolve your complaint independently. Going directly to the doctor is too risky if you view the current condition where COVID-19 (a disease caused by a new Corona virus infection) is epidemic. You need to see a doctor or psychiatrist directly if:

 Complaints do not improve at all with the above steps. There is a desire to hurt yourself or others. There are shadows, sounds, or commands that are not real that feels very controlling you. You can no longer be active and function as usual.

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