Are The Contents Of Red Beans And Rice The Same?
Want to ask, is the content of red beans and rice the same or not?
Hello Hanif Alifa, thank you for asking on HealthReplies.com.
Kidney beans and rice even though they are plants, both have different contents, because each food has a different content even though it belongs to one group (for example brown rice and white rice).
Red beans contain protein, fiber and some vitamins and minerals which are higher than rice (white rice), so red beans are included as a good source of protein and fiber. While rice, has a higher carbohydrate and sugar content compared to red beans, so nai is more recommended as a source of energy because high carbohydrates can help the body meet its daily energy needs.
Because each food has a different content, it is therefore recommended to eat foods that are varied and have different main contents.
I hope this helps.