Are The Fruits Fortified With Vitamins That Are Naturally Ripe?
Hello doctor. I and my family buy papaya fruit almost every day because papaya is easily available at sellers around the house and the benefits for digestion and skin I’ve read is good. But, because we find the fruit taste is often not sweet, we realize that the papaya that we buy is often ripe papaya because it is cured. Are the vitamins and benefits in papaya fruit peraman still the same as the natural ripe papaya? Please answer yes. Thank you
Hello Helga, thank you for asking at HealthReplies.com.
Fruit is one source of good nutrition for the body because it contains a variety of vitamins and minerals in it. besides the fruit also contains fiber which is good for helping the human digestive system.
in general, it would be better to get fruit that is ripe directly from the tree. but because of this, there is no significant difference between ripe fruit from the tree and ripe fruit after being picked from the tree. the important thing to know is to choose ripe fruit without using drugs or chemicals.
tips on eating good fruit:
eat the fruit according to the season, this is to avoid the procurement or ripening of fruits using chemicals if it is not in accordance with the season. pay attention to the color of the skin and freshness of the fruit, there are no defects and rotten wash it before eating the fruit, some fruit are not recommended to peel the skin, such as apples, because of the high fiber content in the skin. so much information from me, hopefully it helps