Are There Supplements That Represent All The Functional Contents Of All The Body’s Immune Vitamins?
I want to ask, vitamins can be said to be for endurance, while each vitamin has its own functional content, the question is, is there a supplement or capsule that is complete representing all the functional contents of all the body’s immune vitamins?
Thank you for asking at HealthReplies.com.
The human body needs balanced nutrition that is obtained from daily food, starting from foods that contain carbohydrates, proteins, fats, vitamins, and minerals. all this you can get from daily food, both rice, meat, fish, vegetables, fruit, water, milk, or water. In general, all these foods and the variety of healthy foods that you consume can meet your vitamin needs every day, where the needs of these vitamins and minerals are needed in small amounts but important for human metabolism. therefore, even if you do not consume vitamins in pill or drug form, but you fulfill your nutritional balance, your immune system and your stamina will be better so that it supports your health, in other words, with a healthy diet, nutritional needs fulfilled and health will be maintained.
In addition, even if you consume a complete vitamin, however, if it is not supported by a healthy diet and a healthy lifestyle, then the risk of health problems will still be met. So consuming vitamins is not the main solution in your health, however, meeting the needs of vitamins with a healthy diet and living a healthy lifestyle will support your goal of achieving better health quality.
Some of the healthy lifestyle businesses are:
1. avoid sleeping late
2. avoid physical fatigue
3. avoid stress
4. regular exercise
5. consumption of water
6. reduce or limit consumption of instant food
7. healthy social relations
8. work healthy
Regarding the vitamin drug you are asking about, some over-the-counter vitamins are available in a single package, such as vitamin C. However, these various vitamins are also available in a single package called a multivitamin pill or a drug that contains many vitamin and mineral compositions. in it, so you can consume it directly. While the multivitamin drug brands available in pharmacies are various, so, to get a multivitamin that suits you, you should consult directly with your family doctor or your clinical nutritionist. The doctor will conduct interviews and physical examinations related to the purpose of consumption and evaluation of your general health condition. Thus, the doctor who treats you can provide you with the multivitamin medication you need. Next, read the instructions for use and dosage of drugs to prevent the side effects of multivitamins.
Thus the info we can convey.