Are There Supplements To Improve Memory And Concentration?
Hello, my name is Ummu, I am a 12th grade student who is 18 years old, and soon I will be taking an exam. Well, coincidentally, lately, I can’t focus as usual, and when I study, or answer questions like that, it’s not like usual, it’s not fast enough, it’s not bad. eating problem si, just safe. dp time class 3 junior high, had consumed a kind of vitamin, brain nutrition like that, the name “phyt * lite”. and the changes are pretty dpet, that time I was quicker to memorize something and catch something, then after that, I went to grade 1, because this vitamin was not available at the pharmacy, so I bought another. i.e. vit * brain, what’s the change or not, it’s already forgotten. well now, I’m finally “try googling again, and found some kind of drug, the supplement whose name is u003cstrong u003eNoopept u003c / strong u003e ” well, is u003cstrong u003enoopept u003c / strong u003eNoopept u003c / strong u003e “well, is u003cstrong u003enoopept u003c / strong u003eNoopept u003c / strong u003e ” well? students or doctors have suggestions that I can do or are there other supplements that I can take to improve my concentration and memory?
Thank you for asking HealthReplies.com.
The ability to remember and concentration is influenced by many factors, including genetics, age, stimulation provided, nutritional intake, and the history of treatment and illnesses that have been suffered (such as stroke, Alzheimer's). Because the causes are multifactorial, of course, the handling of memory loss and concentration is not always appropriate if it is only done by administering drugs or brain supplements, as you mentioned. Consumption of drugs or supplements may be appropriate if a decrease in your memory and concentration arises purely due to lack of nutritional intake or impaired brain function due to certain causes. However, if the cause is something else, of course the consumption of drugs or supplements alone is not always adequate.
The product you mentioned is a type of nootropic drug. This drug is thought to increase glutamate activity in the brain, thereby helping to improve memory and concentration. This drug is also useful as a neuroprotector, because it is able to protect nerve cells from damage. Consumption of this drug according to some literature can not only improve memory and concentration, but also increase awareness, alertness, energy, mental health, while reducing stress and fatigue. However, like other drugs, nootropic is not without side effects. Many studies report that consumption of nootropic can make a person often nervous, more sensitive, restless, dizzy, nausea, decreased appetite, weakness, palpitations, difficulty sleeping, and also experience many other complaints that can interfere with the activities of users. Therefore, do not carelessly consume drugs or brain supplements without seeing a doctor first ..
To help you overcome problems with memory and concentration, try the following tricks:
Cultivate to always sleep and wake up regularly every day Calm your heart and mind, stay away from stress Act normally, don't get too tired, balance also with rest and regular exercise so that stamina is maintained Consumption of healthy and nutritious food, rich in nutrients for the brain and nerves, for example sea fish (salmon, mackerel), nuts, whole grains, eggs, oats, berries, dark green leafy vegetables, fish oil, etc. Also stimulate yourself with a variety of productive activities every day, for example by reading, studying, working, developing hobbies, interacting with many people, etc. Don't make it a habit to shut yourself up, expand your association Stay away from alcohol, cigarettes, and drugs If all the steps above have not been successful in correcting your complaints, don't hesitate to consult a doctor directly or a neurologist so that you are given the best treatment ...
I hope this helps.