Are There Vitamins Or Foods That Make Breathing More Stable?

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Hello, .. I am Radit, age 19. Are there vitamins or foods that can make breathing more stable (not panting) when exercising, especially running? because I want to take part in the race … for the time and advice I say thank you 🙂

1 Answer:

A good afternoon. Thank you for asking HealthReplies.com for more information in the following article.


A person's breathing normally is around 12 to 25 times per minute which when breathing quickly is a natural thing when the body's activity is increasing. Or it could be an indication of a disease or abnormality during rapid breathing such as an infection in the lung area. If the breath feels very short and disrupts the activity then check with your doctor because there might be such a cause

Heart disease
Heart rhythm disorders
Lung infections
Narrowing of the lung canal

For some things you should do before you run

Doing heating and cooling so that heart rate and breathing can be more stable
Drink enough
Muscle training so that it can be well supported
Avoid food that is too heavy because it will cause more energy to be allocated to the gastrointestinal tract

Thus the information that I can convey. May be useful

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