Ask About What Symptoms Of Illness And Pain
Hello doc, I want to ask lately I experience body symptoms such as heat when I take a shower at night and get cold in the morning, then I also have symptoms of coughing and runny nose what I think is sick doc, because I am a little worried about the symptoms of the covid virus that I read, and roughly how to care and what drugs I need to take, thank you doc
Thank you for your question at HealthReplies.com.
In general, the body has a system that works to regulate body temperature. The body will always maintain the state of the body at normal temperatures which is 36.5 to 37.5 degrees Celsius. When the outside temperature is cold, the body will maintain the temperature so that it remains warm so that it appears to shiver or feel like a fever. Apart from temperature differences, fever can also be caused by dehydration or also due to a viral or bacterial infection.
If the power of the body decreases, the body will be susceptible to viral or bacterial infections. Basically a night bath is very good for the body, especially adults, only when using water that is too cold can make drastic temperature changes for the body, causing immune system can be decreased.
To avoid similar complaints, you can do the following tips:
take a shower using warm water
enough rest 7-8 months
multiply water consumption of at least 8 glasses per day
consumption of vitamin C
the consumption of balanced nutritious foods when complaints become increasingly heavy, then consult a doctor. Corona virus basically will be easy on people who have low endurance, and lack of cleanliness. You can implement government regulations to prevent corona virus causes, which are:
Wash your hands with soap after activity
hibdari touches the face if you have not washed your hands with soap
avoid being in the crowd
take multivitamin mainly vitamin c
eat with balanced nutrition
May be useful. Always Healthy 😊