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Jamu has been a part of traditional Indonesian medicine for a long time. Even when sick, many who make herbal medicine as a companion to the treatment given by doctors or as the main treatment. Several types of herbal medicine have been through clinical trials, and the results do have health benefits. Many people believe that herbal medicine has various health benefits for the body. However, these claims still require further clinical research and evidence. Herbs made either traditionally by a herbalist or in a modern manner by a factory consist of several raw materials. Natural ingredients that are believed to have benefits include:

turmeric: contains curcumin which is useful for curing chronic inflammation, pain, metabolic syndrome, and anxiety. In addition to the content of curcumin, turmeric also contains important minerals such as iron, calcium and potassium. This spice is also rich in vitamins A and C.
Ginger: one of the herbal ingredients has long been used by humans to treat colds, nausea, migraines, and high blood pressure. Nowadays, ginger is also often used to relieve nausea related to pregnancy, chemotherapy, and medical operations.
kencur: believed to be able to treat certain diseases because it has benefits to help treat infections, reduce inflammation, increase male fertility, and treat various types of cancer.
temulawak: From laboratory research studies, the content of xantrhizol in ginger is seen to have an antibacterial, anti-inflammatory, antioxidant effect, inhibits the growth of cancer cells, and prevents blood vessel obstruction.

Drinking herbal medicine is believed to make the body healthy. But before taking the benefits of herbal medicine, learn the benefits and side effects. Patients with impaired liver and kidney function are not advised to drink herbal medicine before consulting a doctor. Likewise with pregnant and nursing women.

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