Avocado Content When Mixed With Sugar?
I want to ask … if you consume avocado juice mixed with sugar what content in avocado will be lost.?
Hello Retno, thank you for the question for HealthReplies.com
Mixing sugar into avocado juice will not eliminate the nutritional content in avocado, but will increase the calories that enter your body. Avocado itself is a very healthy and nutrient dense fruit. Avocado consumption is very good for health because it contains various types of vitamins and minerals, protein, carbohydrates and good fatty acids.
The added sugar will not make these nutrients disappear from the avocado you drink, but sugar itself does not contain important nutrients other than calories. Consuming too many empty calories like sugar can lead to excessive weight gain and the occurrence of various diseases related to excess body weight such as hypertension, diabetes, cholesterol disorders, etc.
Therefore, if you want to consume avocado, it's a good idea to consume whole fruit (no need to juic it) so that the fiber content remains high, and if you want to mix sugar, mix it only a little.
Here are articles that you can read regarding the benefits of avocado
So much information from me, hopefully enough answer