Back Headache In The Afternoon?
why do I often get headaches in the back in the afternoon, if I don’t take a nap?
Hello Andrie Prayoga, thank you for asking with HealthReplies.com.
Headache is one of the complaints that is often experienced by many people every person. Some of the causes of headaches among others:
Disorders of the brain (disorders of the blood vessels of the brain, meningitis)
Headaches can be caused by tension in the muscles of the neck or around the head, disorders of blood vessels, infection of the sinus cavities, or disorders of the brain. To be able to help your complaints, you should consult with a neurologist, the doctor needs some additional information such as how old you are, how the characteristics of pain are felt, how long have you felt the complaint, whether you have sleep disorders or difficulty sleeping at night, or whether there is other accompanying symptoms do you feel? In addition, your doctor must also examine vital signs, physical examinations, or other supporting examinations related to your complaint.
If there are some of the following danger signs should immediately go to the nearest health facility such as complaints of decreased consciousness, high fever, weak limbs (paralysis), difficulty speaking, accompanied by severe nausea and vomiting, or seizures.
Some things you can do are:
Drink enough water and get enough rest
Eat foods with balanced nutrition
Avoid excessive stress
Avoid smoking or consuming alcohol
If there is a headache you can try to take over-the-counter painkillers such as paracetamol
Hopefully this information can help you and get well soon. Thank you