Hello … I am 37 years old, I suddenly felt pain in the left waist and had a chance to stand up when I was lifting a weight of about 15 kg from a squatting position to a standing position, what was the result?
Thank you for asking HealthReplies.com.
Pain in the left waist so that it is difficult to move in men can indicate the following conditions:
Pinched nerve, can be due to herniation of the intervertebral disc, tumor or infection that urges the spine, post injury, scoliosis
Other neurological disorders, for example due to post herpetic neuralgia, diabetic neuropathy, multiple sclerosis
Kidney disorders, for example due to kidney stones, kidney infections
Gastrointestinal disorders, for example due to inguinal hernias, intestinal obstruction
Somatoform disorders, and so on
Need to be clarified, besides pain, are there any other complaints that you feel, such as fever, nausea, vomiting, chills, bowel obstruction, numbness, tingling, weakness, paralysis, and so on? Have you ever suffered an injury around the waist before the pain arises?
If the low back pain that you feel is very intense, preceded by an injury, or appears accompanied by other severe complaints as mentioned above, you should visit a doctor or neurologist so that your condition can be evaluated more deeply for possible causes. A thorough neurological examination, aided by supporting tests, for example X-rays, ultrasound, urine tests, CT scans, MRI, etc. may also be done by a doctor before deciding on an appropriate definitive treatment.
In the meantime, what you should do:
Warm compresses on the side of your aching waist, or apply pain-relieving creams (such as those containing paracetamol)
Do not carelessly massage the painful waist
Limit heavy activities first, including bending too long, lifting or pushing heavy loads, running, going up and down stairs, driving long distances
Drink more, eat more regularly
Avoid using tight pants, narrow shoes, especially high heels
Pay attention to your posture when you are active so that you are always ergonomic
Do not carelessly take medication without a doctor's prescription
Routine exercise, especially stretching sports, for example swimming or yoga
Hope this helps ...