Back Pain And Cramps Especially When Bending Over?

Hello doctor, doctor, I want to ask again, why do I often have cramps when I hunch over squat, even though it’s not too long, even though I’m only 15 years old, that’s because of what the doctor can be so tired, and how to heal how about it ?? Please explain, thank you.

1 Answer:

Hello Asyiqol, Thank you for the question.

Back pain is generally caused by muscle tension caused by incorrect posture when sitting, standing, bending, or lifting heavy weights. In addition, strenuous physical activity such as exercise can also cause injury to the back muscles and cause pain. Another thing that can also cause back pain is a kidney infection. However, with kidney infections you will also experience other complaints such as pain during BAK, frequent BAK, incomplete feeling during BAK, urine mixed with blood, fever, nausea, vomiting.

Please try the following suggestions:

improve your body structure when sitting. If you have to sit for a long time to study or work at a computer, make a habit of resting every 1 hour, standing and doing light muscle stretches. Improve posture when lifting objects, do not lift objects in a lower position by bending over. It's better to keep the spine straight and squat down first before lifting the object, do a warm compress on the sore waist, for example with a towel that has been soaked in warm water or warm balm, consume more water, avoid the habit of holding BAK If the complaint doesn't get better, please invite someone your parents to check with your doctor for further examination and treatment.

Please also read the following article: Back pain

I hope this helps.

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