Back Pain Radiating Down The Hips Accompanied By Flatulence?
I’m in my 20s. lately my back always hurts down to my lower hips sometimes to my feet, and my lower abdomen also usually hurts with bloating like a lot of wind in my stomach, the wind usually feels down to my lower abdomen. what is it? thanks
Back pain can arise due to several things ranging from disorders of the spinal structure, muscle disorders, pinched nerves, bad habits or posture when sitting, standing, or sleeping, or other medical disorders such as kidney problems, urinary tract infections and also can be triggered by stress or depression.
Some things that can be done to overcome this are by improving body position while on the move, sitting or sleeping, avoiding heavy lifting, avoiding excessive stress, relaxing muscles and minds, exercising such as yoga, swimming, or other light exercise to relax and improve. posture, maintain ideal body weight and can also use pain medication if needed. Cold or warm compresses can also help to relieve symptoms that arise. If there is no improvement, consult a doctor to ascertain the cause and be given appropriate treatment.
Bloating itself can be triggered by several conditions of eating too fast, swallowing air when eating or drinking, indigestion, hormonal influences such as during premenstruation, smoking habits, or other conditions such as intestinal infections. To overcome this is by avoiding gas-containing foods or soft drinks, eating in a hurry, exercising, keeping body weight from being overweight, eating foods that contain natural enzymes to treat bloating.
May be useful,
dr. Adhi P.