Back Pain When Sitting?

Illustration of Back Pain When Sitting?
Illustration: Back Pain When Sitting? Bing

Hello, I want to ask. The last 6 days the left side of the back (edge) hurts if I sit for too long in the correct position that is upright but when I change sitting position it still hurts, the pain is like being supported by a wooden rod (muscle tension), it feels, is it dangerous? because I have to support my body towards the front so that the pain is not too felt because if it feels, even the sleeping position is not good. Thank you in advance, Thank you.

1 Answer:

Hi Waode,

Thanks for asking on the HealthReplies.com forum.

Back pain can certainly interfere with daily activities. Back pain can be caused by several things, including:

Disorders of the back muscles, can be due to non-ergonomic positions such as bending over, lifting heavy weights Disorders of the bones, such as Scoliosis Disorders of innervation Infection Efforts that you can do as an initial treatment are:

Maintain an ergonomic (appropriate) body posture, avoid bending over, lifting heavy weights Adequate rest, sleep using a mattress and pillow that can support the spine well, avoid staying up late Regularly exercising by doing adequate warm-up, for example swimming Manage psychological stress Take care of yourself body weight remains ideal Take a warm bath If you have done the above tips but the complaints are still not reduced, you should check with your doctor, so that the cause of the complaint can be traced and given the appropriate treatment.

Hope it gets better soon.

dr. Annes

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