Benefits And Bad Effects Of Consuming Raw Eggs?
I want to ask ….. What are the benefits of eating raw eggs and is it good to eat raw eggs every day …. ??? if not … how many times a week is it good to eat raw eggs … ??
Eating raw eggs is believed to have several characteristics but the fact is that eating raw eggs or cooked eggs has the same nutritional content and benefits. Even if eating raw eggs can cause the risk of indigestion because raw eggs can contain Salmonella bacteria which can cause vomiting and diarrhea even in pregnant women can affect the condition of the fetus.
For this reason, you should eat eggs in ripe conditions to avoid the possibility of food poisoning due to unprocessed or undercooked food. In addition, it also needs to be limited in consuming egg red because egg yolks contain high cholesterol. For this reason, the consumption of eggs needs to be limited to just 1 item per day or 6 items per week. If you have a history of heart disease or cholesterol, you should limit your egg consumption to three more per week.
May be useful,
dr. Adhi P.