Benefits And Side Effects Of Sunbathing Every Day?
Hello, I want to ask a question u003cbru003 the benefits of sunbathing in the morning and if done regularly are there any side effects or good for the body
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Morning sunlight has many health benefits. Morning sunlight is able to produce UV (ultraviolet) rays that touch the skin surface to be converted by the body into vitamin D.
Some of the benefits of basking in the morning sun are as follows:
Relieves symptoms of allergies and infections in the respiratory tract, such as runny nose, stuffy nose, cough, shortness of breath
Meeting the needs of vitamin D for the body, this vitamin is useful in preventing the body from various risks of disease, for example:
Type 1 diabetes
Help relieve the worsening of complaints in people with atopic dermatitis, jaundice, and psoriasis
However, excessive sun exposure has the potential to cause health problems, such as skin cancer, black spots, burns, and so on. Therefore, you should be more careful in doing a good sunbathing, namely in the following ways:
Choose the right time for sunbathing, which is before 10 am
Use a sunscreen, which contains at least an SPF (sun protection factor) of 30
Do sunbathing with a duration of 15 to 30 minutes 3 to 4 times a week
If the skin feels uncomfortable after sunbathing, stop for a moment
That's our explanation. For more details, please consult your doctor directly..
I hope this helps.
dr. Nadia Nurotul Fuadah