Benefits And Ways To Consume Turmeric?
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Turmeric is one type of plant that contains substances such as curcumin. This substance is based on several studies having health benefits. Research related to natural substances is currently being developed for now some things contained in turmeric and has had several stages of research is as a prevention of infection because it can inhibit the growth of fungi and bacteria in the body, reduce pain, reduce inflammation in the body, reduce acid production in the stomach, as well as anti-free radicals.
Associated with effects to reduce pain and inhibit inflammatory reactions in several studies used as a drug for joint pain. In the study there was a decrease in reaction almost equivalent to the anti-pain drug ibuprofen. The use can be used naturally by treating turmeric and then drinking once a day with a maximum of about 500 mg per day, and can also be used with extracts that are administering 500 mg per day.
In general the use of saffron is safe, side effects that may be caused are allergic reactions, disorders in the stomach. If you experience this, you should avoid further consumption.
Regarding the use of herbs, research is still ongoing, so you should use herbs if in the form of supplements
- Has been deceased in BPOM
- Pay attention to the date of production and expiration
- Pay attention to the side effects that arise
That's the thing we can say. May be useful. Thank you