Benefits Of Consuming Avocados?
the good thing is which body
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Avocados (Persea americana) are fruits that contain rich nutrients, including vitamin K, folic acid, vitamin C, potassium, vitamin B5, vitamin B6, vitamin E, magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, vitamins B1, B2, and B3. Avocados are also rich in fat. However, the fat contained in avocados is good fat, especially the type of oleic acid, which is a single chain fatty acid that is useful in minimizing inflammation, preventing the growth of cancer cells, while also counteracting free radicals. Avocado consumption according to a variety of literature is also known to improve fat profile, namely:
Reducing total cholesterol in the blood
Decreases triglycerides in the blood
Reduces LDL (low density lipoprotein, bad fat)
Increase HDL (high density lipoprotein, good fat)
By this nature, consumption of avocados can help reduce the risk of heart disease, atherosclerosis, and stroke, which are some of the most common causes of death in the world.
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