Benefits Of Consuming Garlic And Honey?
Hi, actually may or may we not eat garlic for example finely ground garlic then add honey? please info
Hello Princess, Thank you for the question.
Basically, there is no prohibition on consuming garlic. Garlic is known to have a number of benefits:
the sulfur content in garlic can help the digestive tract
contains vitamin C, vitamin B6, manganese
help deal with flu symptoms
helps reduce high blood pressure
help lower LDL cholesterol (bad cholesterol)
help overcome fatigue
Although it has a number of benefits, to date there are no guidelines / recommendations on how to consume garlic. You can consume garlic by chopping, crushing / pounding, chewing directly, or in supplement form. You can also add honey to reduce the unpleasant taste after consuming the garlic.
I hope this helps.